Lower Back Pain Causes and Treatment

Summarising Lower Back Pain causes is easy - it is caused by either an underlying medical condition, road traffic accident (or similar impact accident), or by poor posture.

Let's have a closer look at the typical causes of lower back pain - and follow that with the most effective lower back pain treatment for each. Once we put aside low back pain caused by road traffic accident (or similar) or pain caused by an underlying medical condition, then in all other cases:

Low back pain is caused by poor posture - either over time or as a result of poor posture adopted while lifting or direct impact.

Although each physiotherapy client I see with lower back pain has an individual story and a resulting individual treatment - the underlying common factor is always poor posture. I have rarely seen low back pain develop in an individual who already has good posture.

The Four main causes of lower back pain that I see are:

Poor sitting posture: in a person working at a desk or in a car. Poor sitting posture puts excess strain on joints, ligaments, muscles, discs and nerves. Over time this will result in a breakdown and strain on one or more of these structures, resulting in low back pain.

Poor lifting techniques: in a person who lifts repetitively, or someone who is not used to lifting. A poor lifting technique is also a big cause of lower back pain. If you lift repetitively and incorrectly - then a breakdown of your tissues will occur. The other side of the coin is when someone is not used to lifting - and they strain their lower back from a once-off poor lifting technique.

Road traffic accidents: often resulting in a whiplash injury. Road traffic accidents often cause tears to ligaments and muscles, causing pain associated with whiplash injuries.

Medical conditions: such as arthritis, scoliosis, ankylosing spondylitis and disc degeneration. My message is that although manual therapy and exercises may not cure you of your medical condition, the symptoms of your condition (including lower back pain)can be treated effectively through manual therapy and exercises - so improving your quality of life.

Identifying your lower back pain causes is the most important step in your rehabilitation. This will ensure that you are treating your pain correctly.

Lower Back Pain Treatment.
The best approach to low back pain treatment is very simple in my experience as a Physiotherapist.

First eliminate the cause of the low back pain and then repair the damaged structure.

So, let's have a look at some of the more common causes of lower back pain (road traffic accident, poor lifting technique, poor posture) - and then look at an approach to repair the damaged structures through mobilisation, stretching, posture correction, back strengthening exercises and of course - rest.

Eliminating the cause of Lower Back Pain is simple:

If the cause of your back pain was a road traffic accident the cause is already removed once the accident is over.

If the cause was a poor lifting technique you must stop lifting, allow healing and correct your lifting technique before resuming your lifting activity.

If the cause was a result of poor posture you must learn good posture and practice it to make it strong.

Repairing the damaged structure involves rest, time and professional assistance from a Physiotherapist. Rest and time alone will ease the pain, but if the structure does not heal in a good position - a re-occurrence is likely.

A good example is if you have a torn muscle, you must rest it but also stretch it at the correct time in the healing process. The correct time for stretching your muscle will depend on your healing process and I would need to review you weekly to advise you on this. The result will be a better resolution to your injury, as well as reducing the likelihood of it tearing again in the future due to poor healing.

The most common reason of re-occurrence of back pain in my experience is poor management of the original lower back pain episode. Seek correct professional advice from the outset. The most effective treatments that I use for lower back pain are:

Mobilisation.

Back stretching exercises.

Posture correction.

Lower back pain exercises for strengthening your back.

Rest/activity balance.

After the treatment has been successful and your lower back pain has been resolved you must continue your posture exercises and strength exercises to prevent further episodes of lower back pain. Prevention is better than cure!!

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Further References:

Low Back Pain Exercises
Lower Right Vs. Left Back Pain
Lower Back and Groin Pain
Coccyx Pain
Lower Back Pain During Pregnancy
Lower Back Surgery
Lower Back Stretches

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The information on this web site does not replace specific medical advice. It should only be used to complement advice from your doctor. Always seek in-person advice from a doctor or other qualified health provider for your particular condition.